Track and Field is a sport that involves different kind of activities like Jumping, Throwing and Running. Generally track and field sports are individual sports with athletes challenges each other to gain victory.
The running events are categorized as sprints, middle and long distance events, relays and hurdling. The jumping events includes long jump, triple jump, high jump and pole vault. The throwing event includes shot put, javelin, discus and hammer.
Track and Field sports are divided into three events:
- Track Events
- Field Events
- Combined Events
In Track and Field sports, players need to be perfect, fast, strong and exclusive. To play them players must be known all sports specific skills. To learn them perfectly they do practice with different kind of sports training equipment like speed resistance training equipment, speed and agility ladders, training arcs, agility hoops, agility hurdles and many more. All track and field equipment helps player to learn all Athletics skills needed to improve performance in any kind of track and field events.
Track and Field Events are played using these equipment like Athletics Discus, Crossbar, Shot put, Hammer, Hurdles, Javelin, Starting Block, Relay Baton, High Jump Pit, High Jump Stand, Pole Vault Pit, Long Jump Distance and many more.
The Benefits of Playing Track and Field Sport:
- The Track and Field Sport involves Running Events, that helps people to maintain fitness level.
- It reduce weight by burning more calories.
- It strengthen leg muscles.
- The Track and Field, throwing event helps people to strengthen hand muscles with also strengthen lower body muscles both.
- The Track and Field, jumping event is very helpful to reduce weight and tone overall body very quickly.
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